Healthy living everyone desire to live a long life and happy but the majority of us neglect what is required to attain this goal. Below are the twenty-five healthy habits you should cultivate on the daily basis to live a life without regret in the nearest future.
TWENTY-FIVE (25) HEALTHY HABITS
Wash your hands regularly also before every meal
Many diseases and conditions are spread by not washing hand, these diseases include gastrointestinal infections, such as salmonella and respiratory infection that cause influenza.
It isn’t what you eat sometimes alone, but how much of it you are eating. Listen to your hunger cues, don’t skip breakfast, eat healthy food, fruit and drink enough water on a daily basis.
Don’t eat too much protein
Overdosing on protein can lead to dehydration and urinary loss of calcium and it’s also bad for the kidney. Desire a healthy living, eat food that contain balance diet.
Consume less caffeine
Excessive intake of caffeine can cause elevation of the blood pressure and increase anxiety and stress during the day. Lots of people lean on energy drink in order work for hours. put into conseration that your heart, liver and your kidney are the ones paying the price to digest it.
Use plenty of herbs and spices
Many incredibly healthy herbs and spices, for example, ginger and numeric have potent anti-inflammatory and antioxidant effects leading to various health benefit.
Minimize your intake of added sugars
A high intake of added sugar is linked to numerous diseases including obesity, diabetes, heart diseases and many forms of cancers.
Don’t chew gum
Chewing gum for more than 20 minutes a day stresses your jawbone, gums and the biting surface of your teeth.
Don’t bite the nail
your fingertips touch a lot of different things, so don’t welcome all that bacteria into your mouth, which could lead to gastrointestinal problems or sickness.
Holding in sneeze:
In extreme cases, it can cause fractures in nasal cartilage, nosebleed or even detached retinas.
Sleep plays a very important role in maintaining general well-being and a healthy lifestyle. Sleep deficiency may raise your risk for chronic health problems, experience trouble thinking during the day and have poor performance in your daily activities.
Avoid sitting too much
Frequent sitting can increase the risk of heart disease, worse mental health and other issues.
Don’t hold in farts
Research has shown that holding them back can cause severe bloating and stomach discomfort.
Having flexible muscles helps to reduce any soreness in your body and to improve body posture.
Employ preventive healthcare screening
Don’t wait till you are sick, prevention is better and cheaper than cure, get checked more often.
Avoid watching TV right before bed
The artificial, bright lights in TV stimulate the brain and can disrupt MELATONIN levels which are needed for sleep.
Try something new
Challenge yourself and learn new things. Trying new things will lead to increased confidence and a higher level of self-esteem while also reducing boredom and loneliness.
Be observant of things around, explore and enjoy a good environment.
This makes people feel refreshed, alive and ready to conquer or face challenges with great assurance. Smiles relaxes your nerves, it makes you look longer than your age. Smile when everything seems upside down, smile often.
Address addictive behaviours
Addiction of all forms and manners whether good or bad should be avoided. Things like food, caffeine, drugs, internet usage and gambling can all become addictive for some people.
Quiet your mind
Taking some time out of the day to quiet your mind and meditate is a great way to reduce stress. It can help connect the body with mind and release any built-up tension.
Music, movie, comedy and all other forms of entertainment will help keep your spirit up and fend off any lingering depression.
Cover your wound
For most wound, it is a good idea to cover them to help prevent infection. A covered wound heals faster than an uncovered wound.
Avoid Excessive Tobacco or Drink
Smoking and drinking in excess can only do more harm than good to the body. Therefore, take into consideration, moderation is the key to healthy living. Excessive smoke in the body could lead to cancer of the lung, liver problems and more. Remember that Smokers are liable to die young.
Avoid high-risk sexual behaviour
High-risk sexual behaviour can lead to the acquisition of sexually transmitted illness such as gonorrhoea, syphilis, herpes etc or HIV infection.
Always use the word thank You
Being thankful for everything is beneficial for happiness and overall well-being. Don’t take things for granted.